Books feed my soul and inspire me to step up and into the one life I have.
Always deep in learning, these are the best of the best and my recommendations for all of us who are starting over again and stepping into our lives.
Mastering the art of aloneness and the richness of solitude is such a loaded phrase for most women I speak to and work with. The conversations run deep by challenging ourselves to bridge the gap from the imaginary boundary where we as women understand that we are in charge of our fates and the drivers of our life.
Busy Brains drive our busy lives. Finding much welcome relief and seeking our a little piece of heaven in silence to recharge is just the ticket.
Dr Jenny Brockis and her book Thriving Minds draws light to the constant exposure to noise. Voices, music, background din and low level ambient noise all adding to stress overload to our nervous systems. There are days when we aren’t sure where our stress is coming from, but take a moment to notice the constant noise surrounding you. Those of us who are sensitive to noise will suffer the most, however we can find our own solace in quiet. Here are my top 5 tactics to escape the auditory overload.
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The No- Regrets Guide to Retirement author – Patricia Howard Morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo. Lorem…