Busy Brains drive our busy lives. Finding much welcome relief and seeking our a little piece of heaven in silence to recharge is just the ticket.
Dr Jenny Brockis and her book Thriving Minds draws light to the constant exposure to noise. Voices, music, background din and low level ambient noise all adding to stress overload to our nervous systems. There are days when we aren’t sure where our stress is coming from, but take a moment to notice the constant noise surrounding you. Those of us who are sensitive to noise will suffer the most, however we can find our own solace in quiet. Here are my top 5 tactics to escape the auditory overload.